{"id":52,"date":"2025-01-15T17:10:53","date_gmt":"2025-01-15T16:10:53","guid":{"rendered":"https:\/\/claboureausophrologue.fr\/?page_id=52"},"modified":"2025-02-18T10:03:16","modified_gmt":"2025-02-18T09:03:16","slug":"seances-de-sophrologie","status":"publish","type":"page","link":"https:\/\/claboureausophrologue.fr\/index.php\/seances-de-sophrologie\/","title":{"rendered":"S\u00e9ances de Sophrologie"},"content":{"rendered":"\n<p class=\"has-text-color has-link-color wp-elements-e8b28e994c12398383eeefde5796233a wp-block-paragraph\" style=\"color:#e835e2\"><strong>S\u00e9ance Individuelle<\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Une pause pour vous en toute confiance, s\u00e9curit\u00e9, confidentialit\u00e9<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque s\u00e9ance comporte 3 temps&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>accueil et \u00e9change<\/li>\n\n\n\n<li>pratique de la Sophrologie avec des exercices qui se feront debout, assis ou allong\u00e9<\/li>\n\n\n\n<li>\u00e9change et restitution de ce que vous avez v\u00e9cu lors de la s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019utiliserai des exercices de respiration, de relaxation dynamique , de d\u00e9tente et de visualisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La 1ere s\u00e9ance sera essentiellement consacr\u00e9e \u00e0 \u00e9couter votre\/vos besoin\/s, \u00e0 mieux vous connaitre et \u00e0 d\u00e9finir ensemble votre objectif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les s\u00e9ances seront adapt\u00e9es \u00e0 votre progression et \u00e0 votre rythme. Je vous guiderai par ma voix, sans contact physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous expliquerai les exercices que vous pourrez pratiquer en autonomie, entre les s\u00e9ances, afin d\u2019assurer comme un \u00ab&nbsp;entrainement r\u00e9gulier\u00bb pour vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dur\u00e9e d\u2019une s\u00e9ance&nbsp;: 1h \u00e0 1h30 \u2013 Plus courte pour les enfants.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-916737b2f5c5c7f9ee90619e4d8d2391 wp-block-paragraph\" style=\"color:#e835e2\"><strong>S\u00e9ance Collectiv<\/strong>e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Une pause pour vous, avec le partage, la convivialit\u00e9 et la dynamique d\u2019un groupe<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"148\" src=\"https:\/\/claboureausophrologue.fr\/wp-content\/uploads\/2025\/01\/SophroCollective-300x148.jpeg\" alt=\"ensemble\" class=\"wp-image-26\" srcset=\"https:\/\/claboureausophrologue.fr\/wp-content\/uploads\/2025\/01\/SophroCollective-300x148.jpeg 300w, https:\/\/claboureausophrologue.fr\/wp-content\/uploads\/2025\/01\/SophroCollective.jpeg 528w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les objectifs des s\u00e9ances porteront sur des th\u00e9matiques communes au groupe, c\u2019est-\u00e0-dire des sujets auxquels nous sommes nombreux \u00e0 \u00eatre confront\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple&nbsp;: \u00ab&nbsp;Lib\u00e9rer les tensions musculaires&nbsp;\u00bb, \u00ab&nbsp;S\u2019apaiser et reprendre des forces&nbsp;\u00bb, \u00ab&nbsp;S\u2019adapter aux changements&nbsp;\u00bb, \u00ab&nbsp;Prendre du recul&nbsp;\u00bb..\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les interventions peuvent \u00eatre de dur\u00e9e variable (45 minutes \u00e0 2h), en fonction de la fr\u00e9quence (cours hebdomadaires, ateliers ponctuels&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;interviens aupr\u00e8s d&rsquo;adultes, d&rsquo;enfants et de personnes \u00e2g\u00e9es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance Individuelle&nbsp;&nbsp; Une pause pour vous en toute confiance, s\u00e9curit\u00e9, confidentialit\u00e9 Chaque s\u00e9ance comporte 3 temps&nbsp;: J\u2019utiliserai des exercices de respiration, de relaxation dynamique , de d\u00e9tente et de visualisation. La 1ere s\u00e9ance sera essentiellement consacr\u00e9e \u00e0 \u00e9couter votre\/vos besoin\/s, \u00e0 mieux vous connaitre et \u00e0 d\u00e9finir ensemble votre objectif. Toutes les s\u00e9ances seront adapt\u00e9es &#8230; <a title=\"S\u00e9ances de Sophrologie\" class=\"read-more\" href=\"https:\/\/claboureausophrologue.fr\/index.php\/seances-de-sophrologie\/\" aria-label=\"En savoir plus sur S\u00e9ances de Sophrologie\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9ances de Sophrologie - Catherine Laboureau - Sophrologie Massage QiGong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/claboureausophrologue.fr\/index.php\/seances-de-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ances de Sophrologie - Catherine Laboureau - Sophrologie Massage QiGong\" \/>\n<meta property=\"og:description\" content=\"S\u00e9ance Individuelle&nbsp;&nbsp; Une pause pour vous en toute confiance, s\u00e9curit\u00e9, confidentialit\u00e9 Chaque s\u00e9ance comporte 3 temps&nbsp;: J\u2019utiliserai des exercices de respiration, de relaxation dynamique , de d\u00e9tente et de visualisation. 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